Just because something contains a natural sugar , that doesn’t mean it is any better for your teeth than processed sugars. Healthy fruit smoothies can be just as bad as they have high levels of sugar and, over time, can cause erosion to teeth. It can take over an hour for saliva in our mouth to neutralise the acids caused by sugars.
Charcoal toothpastes and oil pulling sachets endorsed by celebrities are more popular than ever, but there’s actually no evidence whatsoever to vouch for their effectiveness. When choosing your daily toothpaste it’s important you pay attention to other ingredients such as fluoride and making sure it contains enough. This level should be between 1350 and 1500ppm