It’s no surprise that diet plays a very important role in how young we look and feel, and making sure you get enough essential vitamins and minerals, as well as antioxidants ,daily will prevent diseases, keep organs healthy and improve your vitality. Lots of salad and fresh vegetables should be a daily staple in your diet and the more you can get in the better.
The lifestyle you lead also plays a big part in the ageing process and key causes of premature ageing are smoking, drinking alcohol, stress and being inactive. Choosing to maintain a well-balanced diet and trying to avoid causes as much as possible will undoubtedly play a big role in maintaining a younger body and mind.
As you can see, the best way to keep your skin looking younger is to keep the whole of your body healthy and happy, however, when you need that little helping hand, an Estetica treatment is here to help.