Watch what you eat
Sounds simple, doesn’t it? Try to limit the amount of sugary food you eat and your teeth will really thank you for it. It seems to be more about how frequently you’re eating sugar than the actual amount, so try not to eat too much each week.
Drink green tea
To help keep your teeth and gums healthy, green tea can actually work absolute wonders. Just have a cup every morning and it’ll soon become part of your routine. Ask your dentist if they notice a difference!
Some say that mouthwash doesn’t actually do anything but it’s great for rinsing your mouth out after you brush and getting rid of any residual bits of food. Plus it’ll make you smell minty fresh.
If you want to have a beautiful smile and lovely white teeth, put down that pack of cigarettes, avoid red wine and try not to drink too much coffee. If you can’t do any of that, try drinking a glass of water immediately afterwards to help reduce any staining.
And don’t forget that you can also go for cosmetic dentistry if you do need a bit of extra help. For dental implants in Surrey and more, call us at Estetica today.